To create the system that becomes a way of being, we must entrain our bodies, minds, spirits, and will in unison towards the goal. This is the golden thread of Integral® coaching and the philosophy of change that wins every time.

When I’m stressed, I find it’s more challenging than normal to reach for these free, simple practices that support, de-stress, and rejuvenate. Having them as a grab-bag list might help in such moments.

Heretical truths that make waves in the meaning you make of your day.

So in your big endeavor, what is your ready stance? How do you know you're in it? What feats of inner and outer hardiness does it enable in you? How is it ushering you to your success?